Transform Your Health & Fitness with App-Based Training
Take your workouts to the next level with the convenience of app-based training, designed to fit seamlessly into your lifestyle. Whether you’re training in the gym, at home, or in the pool, this approach allows you to work towards your goals anytime, anywhere.
With my app-based programs, designed to fit your budget, you have the option for personal training or more general programs. You’ll receive:
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Personalised Workouts tailored to your unique goals and fitness level.
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Expert Guidance with step-by-step instructions and videos to perfect your technique.
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Ongoing Support with in-app messaging to keep you motivated and on track.
Empower yourself to stay consistent, build strength, and gain confidence—all while having the flexibility to train on your terms. Let’s create a program that works for you!
Follow along workouts
The number of different workouts will depend on the program you join
Ability to track nutrition
Connect to you MyFitnessPal account to track your nutrition and get optional guidance from Tania
Connect your smart watch
Most smartwatches can sync with the app, making it easy to track your steps and sleep data all in one convenient location.
Track your weight
If weight loss is a goal you can track it within the app, and store progress photos
Add your own workout/activity
By keeping a record of all your activities in a single location, you can track your progress and dedication to maintaining a healthy lifestyle.
Connect to the community chat group
within the app
Participation is optional, but it's an excellent opportunity to exchange ideas and insights while receiving guidance from your coach, Tania.
There are lots of nifty features within the app. You can choose to use them all or just the ones that align with your goals.
Step 1
Choose your program or reach out to Tania for support in identifying your needs. For personal training on the app, simply select your membership option, and Tania will get in touch to understand your goals and design a customised training program tailored specifically for you.
Step 3
Get familiar with your workout videos before heading to the gym or pool. You'll need a device with internet access. For aquatic workouts make sure you have a waterproof case for your device. While waterproof headphones or a portable speaker are recommended, they’re not essential.
Step 2
Upon completing your purchase, you'll receive an email with a link to download the app. From there, you'll have instant access to your selected program and workouts. For personal training Tania will contact you within 2 working days.
Step 4
Finish your workout and log your stats along with any notes or comments. If you have any questions, feel free to message Tania. You can also schedule additional one-off coaching sessions whenever needed.
Do I use my phone by the pool?
You can use any device as long as it has an internet connection. However, if you'll be near water, I highly recommend using a waterproof cover to protect your device from splashes or accidental drops.
Do I just follow along to the exercises?
Each aquatic exercise will be performed for a set duration, such as 30 seconds during the active phase, followed by a rest period that may vary based on your program. I recommend keeping a small towel nearby to dry your hands in case you need to pause and take a break during your workout.
How do I see and hear the programme?
We recommend you familiarise yourself with your workout videos before you hit the pool. Waterproof headphones are perfect for hearing workout prompts and enjoying your favorite music during your session. Alternatively, a waterproof speaker can also be a good option. Some clients choose to wear glasses in the pool, but this is a matter of personal preference; I've also seen clients use prescription goggles. Keep in mind you'll get wet, but you won’t be required to go underwater.
I enjoy working out in a group is this really for me?
The app features an option to join the Aqua Stars community group, where you can connect with like-minded individuals, potentially even those who live in your area. This group is a great place to exchange exercise and nutrition tips and ideas, share personal experiences, and find support from others with similar fitness and wellness goals.
