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20 Minute Core Blaster using Dumbbells
FREE

This program is a great way to trail The Aquatic PT app 
free workout

Here’s the perfect opportunity to try The Aquatic PT app and discover if aquatic training is the right fit for you. No need to spend hours in a hot, sweaty gym, just 20 minutes with a pair of water dumbbells is all it takes to engage your core muscles and leave you feeling refreshed and accomplished. The exercises are designed for chest-deep water, with some moves performed while suspended off the pool floor, giving you a unique and effective workout.

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Join us, and you’ll get immediate access to the workout. Plus, you can message Tania directly within the app for personalised guidance and support to help you take control of your health and fitness. As an added bonus, you'll join the online Aqua Stars community, where we share tips, advice, and inspiration on all things health and fitness, empowering each other to reach our goals. While participation is optional, we encourage you to get involved and take full advantage of the support and motivation from the group.

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Please click the terms of use button and complete the form. Failure to complete the form before purchase may result in your membership being cancelled.

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