New Zealand has recently released new guidelines for activity and movement, emphasizing the importance of regular physical activity for maintaining health and well-being. The guidelines recommend that adults should aim to be active for at least 2 ½ hours of moderate (or 1 ¼ hours of vigorous physical activity) spread throughout the week, while children and young people should aim for at least 60 minutes per day. Older Adults should do 30 minutes of moderate physical on 5 days or more per week.
These recommendations are based on evidence that regular physical activity can help to reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. It can also improve mental health and cognitive function, as well as increasing overall fitness and strength.
To help people meet these guidelines, the government is encouraging individuals to incorporate activity into their daily routine. This can include activities such as walking or cycling to work or school, taking the stairs instead of the elevator, or participating in organized sports or exercise classes.
The guidelines also emphasize the importance of incorporating a variety of different activities into a person's routine. This can include aerobic exercises such as running or swimming, as well as strength training and flexibility exercises. By incorporating a mix of activities, people can work on different aspects of their fitness and avoid getting bored with their routine.
Overall, the new guidelines from the New Zealand government highlight the importance of regular physical activity for maintaining good health and well-being. By incorporating a mix of activities into their daily routine, individuals can improve their fitness and reduce their risk of chronic diseases.
It is also important to remember that the benefits of regular physical activity far outweigh any potential difficulties in meeting the guidelines. When you train with me, I offer variety, In the gym and/or the pool we can achieve, resistance training, strength training, balance and coordination training, stretch and flexibility training, cardiovascular training. I firmly believe working out should be fun and I listen to find out what makes you tick to design the best program to suit your needs as well as be enjoyable!
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