Equipment
When you step into the pool, the water offers 360 degrees of resistance, providing a challenging workout from the get-go. Here I'll introduce you to the equipment use to amplify the power of the water, helping you build strength, power, endurance, and mobility.
Equipment I use
GYMSTICK
A great piece of equipment that has bought innovation to your water workout. It is a functional resistance training tool that does more than replicating free weight exercises it provides resistance in virtually any direction and in any position. Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance. It is a complete body workout.
DRAG
EQUIPMENT
Aquastrength equipment is designed to increase resistance in the water by creating more drag. With dumbbells, a barbell, and Aquastrength fins that wrap around the ankles, you can perform a range of exercises that target various muscle groups, leading to improved strength, endurance, and overall fitness.
BUOYANCY
EQUIPMENT
Aquatic workouts are a great way to build muscle because the water provides resistance that can help to strengthen and tone your muscles. On land you are working against gravity in the water you work against buoyancy. We can add resistance by using buoyancy equipment. When buoyancy equipment is used, it can help to increase the amount of resistance that the body experiences in the water. This can make the exercises more challenging and help to build muscle more effectively.
WATER
ALONE
The water provides resistance when it is moved, which can be used to perform a variety of exercises that target different muscle groups. This can make it possible to give the entire body a workout without the need for additional equipment or weights. The resistance of the water can be adjusted by changing the intensity and speed of the exercises, as well as by changing the depth of the water. This allows me to customise your workout to your individual fitness level and goals. Additionally, the buoyancy of the water can help to support the body, making it easier to perform the exercises and reducing the risk of injury. This can make it possible to give the entire body a workout that is both effective and safe.
Video Resources
