Testimonials
WHAT PEOPLE SAY
Liz says,
I was referred to Tania because arthritis in both my back and shoulders had caused significant muscle weakness and loss of balance to the extent that I had lost confidence in myself and was using a walking stick . Tania devised an exercise programme for me that has started at a very basic level and has increased in intensity as the weeks went by and I got stronger . Tania has been extremely encouraging at all times ,cheerful and engaging yet respectful of those times when my body was not so able. She sets high standards for both of us , is always extremely well prepared and punctual but is also able to modify the individual exercise programme she has written for me when necessary. Tania is thoroughly professional in all that she does and I have seen really positive benefits since working with her
Samantha says,
Tania is motivated and committed to making sure you achieve excellent results. She makes the work outs fun and challenging to suit your own personal needs. I would highly recommend her to anyone wanting to give Aqua or gym personal training a go. Tania is fantastic!!
Steve says,
I realised i needed to get back into cross training after many years of just mountain & trail biking so I sat down with Tania to make a plan. I then set a goal of completing the 2023 Sound 2 Sound - a 1500km bike-packing event for queen Charlotte Sound to Milford Sound.
Tania has been awesome at developing a programme based on muscle strength & endurance, cardio and stretching. This includes 1 pool-based session a week which was foreign to me but is working out well. We can do HIIT sessions in the pool & my 50 something year old knees are not under stress.
The pool training sessions combined with the more traditional gym sessions work great for me.
If you are looking to get some focus and have a great time working out, then give Tania a shot. She rocks
Kirsty says,
I think the biggest challenge was having the confidence to make a start with some training. After being told I needed a knee replacement I gave up on the hill walking I had been doing because of the pain, and my fitness went downhill which made it hard to to get courage to get into something that I enjoyed again. As soon as I saw on facebook that Tania was starting personal training I made a call – I knew her from attending aquacise classes which she had instructed.
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Weightloss is a big one for me – I feel so much healthier, less tired and clothes shopping is much more fun now. The other big one is mobility and flexibility. I had a lot of anxiety and lacked confidence to get into something unknown and new. Having PTSD I needed to have an instructor that I trusted and understood if I was having a bad day, and I have found that
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Ruth says,
Tania, your support as my coach has been incredible. My improved fitness following my injury and managing my overall mobility has been utterly life changing. I am now where I wanted to be and could not have got there without your help. From the start you listened carefully to my goals to develop a tailor-made fitness plan. You have supported me through this fitness journey with enthusiasm and motivation to keep going so I could achieve all that II set out to do. The personal training has been so much fun. You’ve been the most approachable and accommodating coach and you’ve kept me motivated when I thought the goal was unreachable. You’ve taken the time to evolve the plan to ensure I always reached new targets and goals that I thought were beyond me. I hope that others have a chance to read this so they to can benefit from your support and all that you do to make changes in their life, no matter how big or small they are. Thank you!
Eva says,
Tania has been a huge part of my journey to feeling strong and healthy again. She has kept me motivated to stay on track while keeping exercise fun and enjoyable. I have particularly loved training in the water with her and I look forward to my sessions every week. I would 100% recommend Tania to anyone who is looking to try something new and gain strength and confidence
Shaune says,
Tania has been an inspiration to me, through good and bad times, helping me to keep on track to better health and fitness and to loose 13.5 kgs in six months. Water based fitness programmes are the way of the future and when she helps you get the results your striving for it makes it well worth while. Thank you Tania, your are a truly awesome person and keep up the awesome work careing and helping others like you do.
